Ptolemaic kings are the first people who started to study the human structure. One of the Greek ancient scientist Herophilos studied the human corpses and considered to be the best of his time.
The human body consists of approximately 270 bones which help to perform different daily tasks. These bones are the major component which joins the entire body. It is essential to develop a good understanding of creating bones stronger. We should have to focus on the activities that make our bones stronger.
It is very important to make your bones stronger from an early age. The fact is as human grow day by day, his bones usually turn to be weak, but if good steps have been followed during the early stage, then it may also be helpful during old ages. The bones in the human body are responsible for the functions like movement of the body, protection, and production of the cells, and endocrine regulation. This part of the human body is also responsible for storing the minerals that are required for the body.
Although the number of bones is the same in both male and female, but the difference is that female bones are usually smaller as compared to male. Female bone has penile, but the male does not have penile bones.
There are two types of bones in the human body.
Pectoral girdles are responsible for making appendicular bone which consists of 126 bone. Appendicular bones can be the pelvic girdle or pelvis, and the lower limbs. Protect the major organs of digestion, excretion and reproduction is the major function of appendicular bones. It also helps to make the locomotion possible.
Axial bones are usually made from the vertebral column which consists of 80 bones. It helps to maintain the upright posture of the human body. It is also helpful to release the weight from the brain and send it to the upper extremities and at the hip joint. It also supported the erector spine muscles and used to maintain the balance of the body.
Your Bones and Health
Bones are responsible for giving the strength for moving. Bones protect the brain and save many of the organs from the injury. The much-needed minerals calcium, phosphorous which are required to make the body strong are stored by bones and are given to the body when the body requires them for many purposes. Bones are responsible for protecting our body from many of the injuries that we usually ignore. These injuries can result in some harmful aspect.
Usually, people are more concern to make their bones healthy to experience every aspect of life. Magnesium supplement is one helpful factor here. The known fact is that at old age the boned get weak with the passage of time which results in weaknesses. For this reason, you should have to work from an early stage to make your bones healthy. Some considerations can be implemented to make the bones healthy at early stages.
Calcium and Bone Health
Use of calcium is the essential tip to make your bones healthy. You have to maintain your diet with more amount of calcium. Calcium makes the bones stronger as it fills all the gaps in the bones. Low usage of calcium can result in the risk of fractures and early bone losses. So you must consider using more amount of calcium in your diet.
Alcohol affects the lungs as well as the bones of the body. Alcohol usually drops the germ in the body that makes your bones even weaker. Tobacco is also the most dangerous element that can affect health. The smoke comes from the tobacco will result in many lungs problems and destroy the inner part of the bones.
Lack of physical activities is also affecting the bones as you become lazy and unable to work for hours. The exercise is mainly an important factor that can enable the person to increase strength and gain more and more power. Physical activities directly influence the strength of bones.
Quality food is required for good sleep and to establish a healthy life. For example, if you try to eat unhealthy food, it can grow body fats and sometimes decrease the strength of your bones. The disease of bulimia and anorexia can cause bone loss, and these diseases are caused due to use of worst quality food. So the thing is you should have to eat the best food but also keep in your mind you don’t have to eat much food because it may also increase your weight. You just have to eat food according to your diet and try to walk after eating this will make it easy to digest food.
Many diseases can cause bone loss and people usually use some other kind of medicines that cannot cure the disease and may cause the body to decrease weight and make them lazy. So proper medication is required for this purpose. In short, you should consider medicines according to the prescription of certain doctors.
Vitamin D3 absorbs body fat and helpful in many measures. It strengthens the bones. The people from 19 to 70 should use 600 units of vitamin d every day. It is recommended to use 800 units of vitamin d daily for people older than 71.
Falling may cause to break the bones. The people who have osteoporosis should consider safe paths and anti-inflammatory supplements. These people are the major ones whose bones are not too much strong, and falling can result in a break of bones easily. Always try to maintain your balance while walking. The best solution for this kind of people is dancing and yoga. Yoga is the best practice for making the bones stronger.